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Shivering can turn bad white fat into better brown fat.

There is a weekly cycle that affects your weight.

Eating yoghurt is associated with a lower risk of developing type 2 diabetes.

Despite degrees of memory loss ageing brains function better than younger ones.

A survey reveals that certain emotions favour certain body parts.

Foods rich in flavonoids fight inflammation and reduce diabetes risk.

Scandinavian lingonberries can help with weight loss.

Choosing pleasure can help you have greater self-control.

Comedians have unique personality traits that allow them to make us laugh.

Using a smartphone to work late at night may not be such a good idea.

Green spaces in cities lead to lasting mental wellbeing.

Avocado at lunchtime can reduce your afternoon hunger.