natural

If you suffer from migraines, you’ll be glad to know these 9 simple lifestyle and dietary changes will help you manage.

Australians are travelling in record numbers but fewer are taking precautions against travel diseases. Here is your guide to healthy travel.

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.

Ecstatic birth has bonded mothers and babies in love and pleasure, and rewarded new mothers for their role in reproduction.