natural beauty

Unlock radiant skin, hair, and nails by nourishing your body with wholesome foods through the power of nutritional medicine.

Discover the benefits of oceanic skincare with seaweed, marine minerals, and sea salt for radiant, healthy skin.

Calendula’s effects can be used both internally & topically. Here are seven ways you can utilise the healing power of calendula.

Learn to distinguish beneficial PUFAs, avoid pitfalls, and embrace nourishing alternatives for vibrant well-being.

Sleep is a vital aspect of human life and plays a significant role in mental and physical health, as well as physical appearance. With up to four out of 10 people in Australia suffering from sleep deprivation, we take a look at beauty sleep and how you can improve your sleep hygiene.

Antioxidants are one of the best mitigators for reducing premature ageing and wrinkles, making coconut oil a great natural anti-ageing balm.

Sunscreen labels can be confusing and at times quite misleading, so let us decipher them so you know how to confidently choose an effective and safe sunscreen for both you and our planet.

Have you heard of “The Beauty Mineral”? Methylsulfonylmethane (MSM) is a natural sulphur compound that has traditionally been used therapeutically for joint health but is gaining popularity in the beauty world as an anti-ageing supplement

Inspired by the ancient daily health and wellbeing rituals of Ayurveda, LAMAV’s Ayurvedic Beauty powder is a supercharged formula that works synergistically to fight the signs of ageing and support digestive health. Formulated with LAMAV’s exclusive Ayurvedic Beauty Blend containing Holy Basil, Amla and Ashwagandha this blend helps to repair and protect skin from oxidative stress whilst supporting the body’s natural stress response. 

The NOURISH Superfood Facial Oil, also known as liquid gold, is the perfect moisturiser for every skin type. This lightweight but deeply conditioning oil is rich in vitamins, essential fatty acids and antioxidants. The facial oil improves skin barrier functionality for a smoother skin texture and dewy, hydrated complexion.

Herbs are well known for their medicinal qualities, but they can also be a valued part of your beauty routine. Discover the beauty benefits of seven herbs: frankincense, green tea, camomile, lavender, calendula (marigold), rosemary and turmeric. Before cosmetic products existed, many cultures around the world utilised native herbs, oils, spices, mud and even insects […]

Essential fatty acids play an important role in the body’s functions but are also great for your skin. Here, the best skin foods for a glowing complexion.