natural approach

Here are some of the medicinal mushrooms and adaptogenic plants that will nourish, enliven, protect, calm and rejuvenate your whole being.

We scold our children for playing in it and lament it trodden into the carpet, but mud has more healing benefits than meet the eye…

Our resident holistic health expert explores one patient’s battle with insomnia and a natural approach to insomnia treatment.

‘Wellness’ is more than a buzzword – it’s a state of being. But what is the meaning of wellness? We chat to our friends at Nature Care College to find out.

Honey is revered around the world as a natural medicine that provides energy, nutrients and a delicious treat! We explore the healing benefits of honey.

Is it possible to reverse your body clock through a healthier diet? We take a look at what reverse ageing is and how to eat your way to a younger you!

Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy a fully charged life by plugging energy leaks and tapping into natural power sources.

Discover why natural materials like wool, leather, organic cotton, jute, sisal and timber are a smarter option for the home, as well as how to care for and style them.

From planetary power to herbal remedies, discover food and lifestyle tips to enhance your wellbeing according to your astrology.