morning ritual

With many of us spending more time at home, embrace the art of a making a quality brew as part of your daily morning ritual.

You don’t have to be a morning person to create a mindful morning routine. By working with your body clock and creating morning rituals that work for you, not against you, even the latest risers can set the right tone for the day.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.