minerals

Zinc supplements raise zinc levels and boost immunity.

Can’t handle going cold turkey? Here my are some easier ways to transition some sugar out of your life.

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

Many have developed a taste for salt and need it as a habit to add to their food. Also there are different kinds of salts that the body does need in order to remain healthy so it is important to understand which salts we are talking about when we come out with such a general statement as the body needing salt. It takes about 20 times the amount of the grams of salt you have eaten to neutralise the chemical in your body and whilst your body is busy doing this continually you could be developing cellulite, arthritis, gout or even bladder and kidney stones.

Did you know that Potassium is important for healthy muscles and nerves in your whole body? A lack of potassium will affect how you balance fluids in your body, how your blood vessels function, your skin, nervous system, sports performance and cardiac health.

Green juices are the best medicine we can give our bodies. Not only do they taste great (I promise, they do!) but the rewards are endless. Here are seven reasons to.