mindfulness

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.

Bringing a new child into the world is challenging, even more so when you no longer have your own mother to call on.

Are you a cranky commuter? Here’s how to fuel your next car trip with calm.

Emerald Breath deeply, take a breath of fresh air to gain clarify and calm. Emerald represents direction, freedom and liberation. It is the colour of the heart and love for others. It helps release frustration and anger. The scent is airy, woody and refreshing.

This mindfulness training retreat is designed for Health practitioners from various disciplines who are interested in developing skills in practice to incorporate the use of mindfulness therapies. You will be introduced to a range of mindfulness practices and explore how mindfulness can form the core of a comprehensive approach to stress management, counselling and cognitive […]

A simple mindfulness technique can help with multitasking.

Psychologist David Roland neuroscience to successfully rewire his brain after suffering severe mental trauma and an ensuing stroke.

Researchers explore the reason why you eat more when you can’t hear yourself.

Mindfulness meditation reduces inflammation and stress.

Deliberately going somewhere outside the home to sit and do nothing not only makes it easier, it feels permissible.

A poem of gratitude to mother nature.

Mindfulness meditation reduces pain better than placebo.