mindfulness

We share how you can cultivate a money mindset that directs your dollars towards what really matters. Take a look.

Mindfulness meditation has a more significant effect on women than men.

10 minutes of mindfulness meditation prevents the mind from wandering.

Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.

A new review find mindfulness training beneficial for the aging population but with mixed results.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

Psychologists attempt to prove that we fare better when we think with our hands rather than just in our minds.

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.

Bringing a new child into the world is challenging, even more so when you no longer have your own mother to call on.

Are you a cranky commuter? Here’s how to fuel your next car trip with calm.

Emerald Breath deeply, take a breath of fresh air to gain clarify and calm. Emerald represents direction, freedom and liberation. It is the colour of the heart and love for others. It helps release frustration and anger. The scent is airy, woody and refreshing.

This mindfulness training retreat is designed for Health practitioners from various disciplines who are interested in developing skills in practice to incorporate the use of mindfulness therapies. You will be introduced to a range of mindfulness practices and explore how mindfulness can form the core of a comprehensive approach to stress management, counselling and cognitive […]