mindfulness

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.

A study finds that mindfulness helps mothers of infants diagnosed with congenital heart disease cope better with the stress.

Acceptance is the key in reducing stress with the help of mindfulness training.

Just eleven minutes of mindfulness training can help heavy drinkers cut back on alcohol consumption.

Scientists use illusion tricks to understand how the mind works and processes multisensory information.

Mindfulness based parenting intervention improves parenting quality in mothers with opioid use disorder.

A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.

A study investigates the biological mechanisms during yoga and meditation practice by looking at markers of stress and inflammation.

Mindfulness program can prepare athletes mentally and improve their performance.

It’s time to step away from the screens and move into that wondrous experience we call living. Go on, turn that screen off.

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.