mindfulness

The drum is widely considered to be humans’ first instrument — certainly one of its most powerful — and making your own often leads to more profound self-expression. Find out more.

Discover how mindfulness can help you be a more-present mum. Plus, try these three simple and fun ways to practise mindfulness.

Mindfulness reduces pain sensitivity in people and as a result, they feel less pain.

It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help strike that balance.

Build a daily ritual that transforms a chaotic day to a calm one in just five minutes.

A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.

Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Feeling stressed or overwhelmed? Welcome to the 21st century! Here are some ways to keep stress at bay.

A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.

New research shows that people can reduce their anxiety levels from a single session on meditation.

How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend five minutes with yourself daily to access your neutral mind.