mindfulness

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga sequence for the kidney meridian.

Threading somatic principles into yoga offers an embodied, awakening dimension to your practice that is rich in intuitive wisdom.

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more conscious, confident and creative beings.


We demystify the concept of masculinity by exploring how yoga can help men expand their understanding and expression of themselves.


Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.

When we have existential threats around us, it’s easy to be pulled into a panic spiral, and the danger is that “saving the planet” never feels like a concrete thing we can actually have a hope of doing. But as with all the best advice, it comes down to “micro-actions”.

We’re all marinating in a lot of uncertainty, stress and pressure right now. Yes, our stories are all different and so are the specifics of our stress, but one thing’s for sure… Everyone is doing it tough. Some, tougher than others.

Waste less and give the gift of eco-awareness this silly season with our expert tips.

Finding opportunities for stillness throughout your day helps soothe the nervous system for optimal health.

Learning to breathe better not only boosts your energy levels. A controlled, calm breath can help reduce stress, improve your thinking, ease chronic pain and bridge the connection between your body and mind.