mindfulness

Nestled in the lush tropical hinterland is the Byron Yoga Retreat Centre, the perfect place to enjoy your next yoga retreat.

Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop moving.

It is the notion of hope that makes it possible to create a better future. Even when times are gloomy, it’s imperative not to lose hope.

Discover simple daily habits to encourage mindfulness with the power of Young Living essential oils.

In times of challenge we need to lean into our yoga practice with malleability so we can return home again to a wholeness of self.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga sequence for the kidney meridian.

Threading somatic principles into yoga offers an embodied, awakening dimension to your practice that is rich in intuitive wisdom.

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more conscious, confident and creative beings.


We demystify the concept of masculinity by exploring how yoga can help men expand their understanding and expression of themselves.