mindfulness

Beyond the slow stretching, there’s more magic to Yin Yoga, as it provides a beautiful outlet for both physical and emotional healing.

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

We chat to Radek Sali, the new director of Wanderlust, to learn more about the future of wellness and how you can find your true north.

Turning to your birth chart can help you to understand your sensitivity to certain personal dynamics in the world, such as family patterns and romantic interactions.

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

We explore how Patanjali’s Yoga Sutras can help you establish a lifelong, sustainable yoga practice.

We explore the power of the mind and the meaning of gratitude through a four-week course at Nature Care College.

Happiness is elusive, but living a life of meaning can boost our resilience, wellbeing and ultimately lead to a happier life.

Are you ready to turn your passion into a career? Find out more about yoga teacher training with Byron Yoga Centre.

Need a little extra TLC in your life? Here’s how to create an at-home spa ritual that soothes the soul and nourishes the skin.

The Tao Te Ching is attributed to the legendary author Lao Tzu. In tracking down this mythical figure we learn a lot about the book he supposedly wrote and the lessons it contains for living today.

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.