mindfulness

Researchers have identified the brain functions that underlie the practice of “mindfulness”.

Mothers never stop thinking. We plan, reschedule, worry, make lists, argue, calculate, create, and imagine things in our minds constantly. This morning I woke up at 5.30am. Not because my alarm went off. Not because a child had woken me. I just jolted awake before dawn had even broken and it only took my mind […]

A life devoid of play hinders your ability to connect with others and identify with your true self, often leaving you feeling numb, as if on auto-pilot. Learn about yourself and connect better with others by rediscovering the vitality and joy of play.

While it’s true that yoga can have a positive effect on your life, even if you step onto the mat only once a week, for true, lasting balance you need to practise more often. These asanas are a wonderful starting point for the inner journey.

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.

The Japanese have a word that means “sudden death by overwork”, which is a good sign that we may need to rethink attitudes about our working lives. So how did we get here and what are the alternatives?

Meditation is a universal practice that can be used to quiet the mind, reduce stress and to heal the body, mind and spirit. But how do we incorporate it into our everyday lives?

Unhealthy, toxic relationships can cause you real emotional and physical harm. So it’s time to detox those relationships that are getting you down.

“Thoughts can create such a barrier that even if you are standing before a beautiful flower, you will not be able to see it. Your eyes are covered with layers of thought… ”
– Another yoga wisdom gem from an unknown writer…

This is bad news for someone who has started a blog that promises to give you something to think about in yoga!

Whether things get better or worse depends to a considerable extent on our own actions.

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.