I was feeling a little over meditation this week. Perhaps I shouldn’t be saying that on a meditation blog (particularly when my month-long Mindful in May meditation challenge is only halfway through), but it’s the truth. It’s not that I haven’t been enjoying meditating daily — I love the space it brings to my life — it’s just […]
mindfulness
Ah, food. It nourishes you, it gives you life, it is the reminder of childhood memories and the protagonist of occasions that knit your life together. We all know that what you eat is the cornerstone of a healthy life — but how you eat is also important. Do you scoff your dinner in front of […]
It’s 5.30am. It’s dark outside the yoga studio, it’s dark behind my eyelids and I’m struggling to focus on anything that isn’t my stomach. It may not be the most fortuitous of starts to 31 days of mindfulness, but it can only go up from here. I’ve signed up to Mindful in May (MiM), a […]
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Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.
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