mindfulness

Ah, food. It nourishes you, it gives you life, it is the reminder of childhood memories and the protagonist of occasions that knit your life together. We all know that what you eat is the cornerstone of a healthy life — but how you eat is also important. Do you scoff your dinner in front of […]

It’s 5.30am. It’s dark outside the yoga studio, it’s dark behind my eyelids and I’m struggling to focus on anything that isn’t my stomach. It may not be the most fortuitous of starts to 31 days of mindfulness, but it can only go up from here. I’ve signed up to Mindful in May (MiM), a […]

Learning mindfulness improves performance on exams under pressure.

Meditation can increase compassion and foster harmony between people.

Mindfulness is a path to truly knowing yourself.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial art, it often becomes a way of life.

Mindfulness meditation can provide relief for people suffering inflammatory disease.

Researchers have found what causes road rage and how to remedy it.

Do you have compulsive tendencies with food and money? It’s time to examine your relationship to both.

Eating mindfully and with awareness lowers your blood sugar.

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

A mind that can calmly focus on the present leads to a better ageing body.