mindfulness

Once a relationship has run its course, it comes down to one of two choices: divorce or renewal. For sometimes the beginning of the end is just the end of the beginning.

Mindfulness meditation can help migraine sufferers.

Asana practice offers you the space to step back from the “race of life” and creates the opportunity for you to come home to your self.

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind rather than improved list making.

To be a positive parent and role model to your children you need to be happy within yourself and connected to your inner being.

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.

I love Christmas time. It’s my favourite time of year for so many reasons — summer, singing songs, silver stars, Santa… and that’s just the beginning! I especially enjoy spending extra time with my family, however it can be challenging to find activities to do together that don’t break the Christmas budget. Below, I’ve created […]

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.

Aside from yoga’s impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.

Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

I was feeling a little over meditation this week. Perhaps I shouldn’t be saying that on a meditation blog (particularly when my month-long Mindful in May meditation challenge is only halfway through), but it’s the truth. It’s not that I haven’t been enjoying meditating daily — I love the space it brings to my life — it’s just […]