Mind

“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself for resilience.

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible intricacies. The solution? Jump off the fence and welcome “spiritual knowing” into your life.

Negative thoughts can trap you in the “what” of a situation, which is often out of your control. Here, you’ll learn how to respond to negative thoughts with reappraisal.

It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you experience life. What do you see when you look?

4 simple ways you can ditch endocrine disruptors or hormone mimickers like BPA and parabens.

The Moon’s monthly cycle sets a subtle celestial rhythm that, whether you’re aware of it or not, guides your experiences throughout the month.

Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and working with the magnetic powers of the universe can be a gateway to setting intentions from the heart.

By actively bringing wonder into your life you can experience more happiness and make your brain healthier at the same time.

Here are 10 practical tips to help parents help their kids be emotionally resilient.

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how to change your negative self-talk.

Exposure to smells can affect whether you indulge in unhealthy foods or not.