Mind

It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you experience life. What do you see when you look?

4 simple ways you can ditch endocrine disruptors or hormone mimickers like BPA and parabens.

The Moon’s monthly cycle sets a subtle celestial rhythm that, whether you’re aware of it or not, guides your experiences throughout the month.

Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and working with the magnetic powers of the universe can be a gateway to setting intentions from the heart.

By actively bringing wonder into your life you can experience more happiness and make your brain healthier at the same time.

Here are 10 practical tips to help parents help their kids be emotionally resilient.

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how to change your negative self-talk.

Exposure to smells can affect whether you indulge in unhealthy foods or not.

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to do the work to shift them?

The drum is widely considered to be humans’ first instrument — certainly one of its most powerful — and making your own often leads to more profound self-expression. Find out more.

Stressful events in the evening release less of the body’s stress hormones than those events that happen in the morning.

Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how this notion of “life force” can shift your physiology. Are you ready to breathe with conscious awareness and cultivate a higher vibration?