Mind

Alexx Stuart shows us how to meditate and stay mindful even when life gets busy. Here are 11 ways to meditate in under one minute.

The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?

Allow your creative side to roam free by tuning inwards and harnessing the power of your courage, vulnerability and willingness to allow the act of creation to unfold.

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

Alexx Stuart offers 10 quick things you can do to increase your toxin-reducing, eco-conscious, wholefood-loving mojo.

WellBeing columnist Michael Elstein takes us through the ins and outs of small intestinal bacterial overgrowth.

Self-awareness is a powerful tool to help you notice the expectations you have with yourself, in your relationships and with the rest of the world, as they may not all be the same.

Ancient Egypt houses more than just Cleopatra’s bathing secrets, with much of today’s modern medicine inspired by its rich history.

“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself for resilience.

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible intricacies. The solution? Jump off the fence and welcome “spiritual knowing” into your life.

Negative thoughts can trap you in the “what” of a situation, which is often out of your control. Here, you’ll learn how to respond to negative thoughts with reappraisal.