Mind

In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of imperfection?

If you view the notion of discipline in a positive light, it can become an ally to help you to live your best life.

Conventional wisdom tells us that you can feel a little happier if you simply smile, but is this research verified? We take a look at the latest.

Carl Jung’s wise words “what we resist persists” couldn’t be truer. Transcend your resistance by courageously stepping outside your comfort zone to unlock your full potential.

Create the life you want from within by harnessing the power of your imagination.

If you’re suffering from anxiety, depression or low-self-esteem, then Compassion Focused Therapy (CFT) could help. It involves redirecting your compassionate mind towards yourself by comforting your inner child with kindness, love and care.

Our sense of loneliness is increasing in the developed world, with negative repercussions for our mental, physical, social and economic wellbeing. Given we no longer live in villages, nor can we turn back the clock, what can we do to restore our lost communities?

Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.

The traditional yogic practice of non-violence, ahimsa, is an influential force that’s equal parts soft and strong. It will elevate how you practise yoga — and we’re not just talking about on your mat.

Emotional strain and stress can sometimes result in a feeling of stiffness around your heart. Discover how yoga can nourish your heart.

Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and working with the magnetic powers of the universe can be a gateway to setting intentions from the heart.

While you are responsible for your feelings, perhaps a deeper question to ask is what is responsible for the emotions you feel? Your amygdala has a bit of explaining to do. Your feelings leave quite a trail behind them, but on this path of emotional awareness, you can cultivate a wiser approach to managing your emotional responses to situations.