Mind

It’s been an unpredictable year, with many ups and downs and depression rates are three times higher than before the pandemic. Here, we take a look at one woman’s journey to a healthier mind. With the challenges we have had, mental health has become an ever-increasing issue for many people, young and old alike. According […]

A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”. Here’s what to do if you’re one of them.

The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true compassion.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!

Acceptance is about taking ownership of challenges and reclaiming the energy and inspiration to rebuild, reinvent and recreate yourself and your life.

As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock it using a series of accessible asanas.

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

You don’t have to be a morning person to create a mindful morning routine. By working with your body clock and creating morning rituals that work for you, not against you, even the latest risers can set the right tone for the day.

One WellBeing reader shares how witnessing a fatal shark attack changed her perspective on life, death and other matters beyond our control.

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

It is the notion of hope that makes it possible to create a better future. Even when times are gloomy, it’s imperative not to lose hope.