Mind

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

Resentment can be a bitter feeling, steeping you in darkness, tension and pain. But there is a soothing elixir that can help — forgiveness. For those struggling through resentment, here is a psychology-backed guide to letting go of hard feelings.

When used in the right context and manner, some behaviours deemed taboo can actually be good for you. Here’s why you should unleash your inner rebel more often.

Are you experiencing zoom fatigue? Has the pandemic empowered you to embrace your grey hair? You’re not alone. Read more in the latest life lines.

Art therapy can heal emotional issues and help guide you towards a gentle yet powerful healing. Here, we take a look at the research that now supports it.

Negative self-talk can affect your mindset and your everyday life. Discover how swapping out “should” for “want” changes your life for the better.

Pain is a complex physical phenomenon that is intimately bound with emotions and mental states. When pain becomes chronic the consequences are far-reaching and profound. You don’t have to just mask pain though, as there are gentle yet powerful natural approaches that have proven positive effects in relieving chronic pain.

The monumental rise of podcasts in recent years is something to behold, but where exactly does the power of podcasts lie?

It’s been an unpredictable year, with many ups and downs and depression rates are three times higher than before the pandemic. Here, we take a look at one woman’s journey to a healthier mind. With the challenges we have had, mental health has become an ever-increasing issue for many people, young and old alike. According […]

A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”. Here’s what to do if you’re one of them.

The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true compassion.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!