Mind

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

You know that feeling when one part of your life is in a flat tailspin while another part is soaring to great heights? We are complex beings and capable of experiencing all the emotional seasons in one day like rain on a sunny day. Of course, this can be disorienting and draining, but the trick is knowing how to deal with life when we feel torn in two, feeling both good, bad and just a bit mixed up.

We take a look at the psychology behind baking and meet the foodies who have turned their passion into a profession.

Leading holistic health expert Michelle Boyd shares a few simple ways to reset your mind as you return to the office.

Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls?

We explore the power of the mind and the meaning of gratitude through a four-week course at Nature Care College.

With the pandemic forcing us indoors and causing a kind of collective cabin fever, it’s no wonder that, according to the Black Dog Institute, three quarters of the Australian population said their mental health worsened as a result.

Happiness is elusive, but living a life of meaning can boost our resilience, wellbeing and ultimately lead to a happier life.

You have likely experienced a moment of terror, but for those living with phobias, this overwhelming fear is a part of daily life. We explore the origin of phobias and how to overcome them.

Fear of other people’s opinions, or FOPO, has likely affected you somehow. It may manifest as indecisiveness, anxiety about what you wear or how much you eat, or even purposely avoiding people. But in the online world, it manifests into something much darker — an obsession with social approval, even if that means losing what makes you.

Looking for a good read to lose yourself in? The WellBeing team has got you covered with their go-to summer books for 2021.