Mind

If you’re experiencing forgetfulness, irritability, clumsiness or trouble focusing, it’s possible that brain inflammation could be playing a role. In this special report, we look at some natural ways to reduce inflammation in your brain and get your brain functioning at its best.

It is an awkward moment when you first tell someone that you love them. To make the process easier, humans have developed a wide array of tokens, which, when given as gifts, symbolise loving feelings. These love tokens have changed and evolved over centuries, and they continue to evolve today.

Contrary to popular belief, strict self-discipline is not the secret to success — quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.

Do you want to develop your leadership skills in the workplace, in your community or at home? These eight steps will help you to develop the leader within.

Do you struggle to get started? Do you wish you could sustain your motivation? Procrastination can stop you from achieving, reaching your full potential and feeling good about yourself. The journey of overcoming procrastination begins with understanding why you procrastinate — and it might not be what you expect.

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

Memories tell a story that at times serves and at other times unnerves. Either way, without them we lose who we are.

How did you arrive to the life you have now? Where will you go next?
By understanding resonance we can be more aware of how inner and outer energies influence us and be better captains of our own ships.

Explore the intricate dance of values and actions in the human psyche. Navigating cognitive dissonance for self-discovery.

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

Relishing the success of others is crucial for strengthening your relationships & for bringing more happiness and contentedness to your life.

Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.