Mind

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

Too much structure can reduce creativity, a new study shows.

Do you feel as though you’re lacking vitality and need to revive the spark within? This simple journaling exercise can help the process.

How attached are you to your coffee mug? Are you really quite fond of that pen you have? Maybe you have a quiet, and inexplicable, appreciation of that new pair of scissors you have in the draw? You might think that all of these bonds to the inanimate objects of your life are your own […]

It seems scratching may actually make a chronic itch worse.

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self to find balance and, ultimately, inner bliss.

A wandering mind can be happy if creativity comes into play.

There is a real “brain fog” that can affect women during menopause.

Carrying a gun increases your belief that other people are carrying guns.

Creativity might not be such a “right brain” phenomenon after all.