Mind

Carla Oates looks at how to optimise sleep, that essential beauty basic.

What would propel a man with no film-making experience to produce and direct not just one but two documentaries about the realities of food, health and disease? An unwell father.

Your Venus sign influences the qualities you find attractive, what you want from a relationship, as well as how you give and receive affection.

Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.

Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an in-depth look.

Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.

Adults aren’t the sole owners of clever ideas: kids can dream big, too — and you can equip them for the future by fostering such creative, entrepreneurial thinking.

Lisa Guys shares the herbs and homeopathic remedies which are proven to be highly effective for treating anxiety and other mental illnesses. Watch and learn.

We take an in-depth look at equine therapy and how it can help facilitate personal awareness and change.

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

Too much structure can reduce creativity, a new study shows.

Do you feel as though you’re lacking vitality and need to revive the spark within? This simple journaling exercise can help the process.