Mind

Embrace the “perennial mindset” to live vibrantly at any age! Challenge stereotypes and redefine what growing older means.

In a fast-paced world where our minds often overshadow our senses, reconnecting with our physical body can lower stress, boost mood and help us navigate life’s challenges.

How can you tell if your thought patterns have transitioned from “just thinking” to rumination? We uncover th subtle signs and delve into powerful strategies to break free from endless cycles of thoughts so you can cultivate a more balanced, present mindset.

Radical acceptance entails wholeheartedly embracing life’s ups and downs, even amid extreme pain and discomfort – not for the faint-hearted.

Discover the art of saying no and how this two-letter word can be a game-changer in our quest for balance and self-care.

The moon has entranced the human psyche for as long as we have existed. Our lunar neighbour has many powers that influence our daily life, our thoughts and our planet.

Discover the intriguing world of graphology, where your penmanship unveils more than just words. Certified graphologist Caro Duncan sheds light on how this ancient method offers a unique map to self-exploration, revealing insights into intellect, emotions and even subconscious drives.

There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be “cured”. Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured.

Worried about how much time you spend on your phone? Here’s how to cut down on your screentime and reclaim your time and mind.

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where feelings and flavours converge.

Once reserved for the clairvoyant’s lair, the Akashic records are enjoying mainstream appeal. But what exactly is this enigmatic realm and what insights can it offer in the modern world?

Caring for an animal is a lot of responsibility. Is it worth it? Research into the perks of pets shows hanging out with furry friends can enhance our lives in many ways.