Mind

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Wellbeing & Eatwell Cover Image 1001x667 (99)

How to avoid brain fog

In today’s fast-paced world, brain fog—caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing.

overthinking

Break free from overthinking

How can you tell if your thought patterns have transitioned from “just thinking” to rumination? We uncover th subtle signs and delve into powerful strategies to break free from endless cycles of thoughts so you can cultivate a more balanced, present mindset.

The Moon

Moon Magic

The moon has entranced the human psyche for as long as we have existed. Our lunar neighbour has many powers that influence our daily life, our thoughts and our planet.