microgreens

Dr Karen Bridgman tells u show the edible young seedlings of a range of vegetables are rich in nutrition and healing properties.

With a refreshing citrus taste and bright green and red leaves, micro red sorrel makes for a perfect garnish to this tasty and simple-to-make pesto salmon frittata recipe.

This quick and easy recipe makes a beautiful light lunch or dinner and is one of my favourite ways to enjoy nourishing microgreens. Serves: 4 V =R1=

Topped with a sprinkle of peppery micro coriander, this Thai-spiced carrot soup for a vibrant yet comforting dish you can enjoy all winter long!

This pesto pasta is perfect for an easy, vegan mid-week meal. The addition of creamy avocado and sweet roasted tomatoes makes it a winner in every family!

Known for its vibrant purple leaves and peppery kick, the micro purple radish brings this summery soba noodle & tofu Japanese salad to life.

Trendy “microgreen” vegetables have been shown to offer a nutritional boost.