mental health

A dirty work environment negatively impacts employee thinking.

While it may seem counterintuitive, new research suggests that letting your mind wander might be your best tool for summoning groundbreaking ideas.

Strategic advice for gamblers and their partners.

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

More than just a sensuous Cuban dance, salsa can be a form of joyful therapy.

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no different.

Mindfulness training can help with inflammatory bowel disease.

What comes first: thoughts or feelings? Learn to challenge negative feelings and thoughts to provide great relief.

As our children spend more time indoors in front of screens, they’re missing out on the health and wellbeing benefits of the great outdoors.

All too often when we go for a walk, we take our worries with us. Learn the art of mindful walking and, in so doing, renew and reinvigorate your sense of self.

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.

Its no secret anymore that the world’s best athletes are now using mindfulness to help them stay on top of their game.