mental health

People who suffer from depression should practise yoga and deep breathing, according to new study.

Research shows that neighbourhoods with more trees, shrubs and birds have a positive impact on mental health and wellbeing.

What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?

Pets play an important role in helping us to make friends and establish social networks. Time for a dog, perhaps?

A study shows that avoiding spiritual struggles is linked to poorer mental health.

Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We investigate.

According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.

Are you worried about your teen and their mental health and well being? Does your teen complain about feeling lost, disconnected and hopeless, they feel like they don’t fit in anywhere? Has your teen withdrawn from you, their friends, and life? Are they struggling to find their place? Do they feel like they are a […]

One reader shares how her addiction to social media led to depression and how she recovered from it.

Bringing a new child into the world is challenging, even more so when you no longer have your own mother to call on.

If “I’m so stressed” has become your mantra, you’re in the frontline for adrenal burnout. Here’s how to change that.

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