mental health

Social media increases feelings of depression and loneliness.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Women who give birth to baby boys have a 79 per cent chance of developing postnatal depression.

Aerobic exercise has a large antidepressant effect on patients with major depression.

Exercise is linked to improved mental health but more exercise makes it worse.

Many young adults struggling with serious mental illnesses consider religion and spirituality important to for their mental health.

Work-life balance can affect all workers and not only mothers, when their workplace does not support a family-friendly culture.

Did you know that crafting has proven health benefits and can improve your wellbeing? It’s true! Creative learning can improve stress relief, brain growth, coordination, happiness and memory. So let’s get crafty!

An experimental therapy can help patients with schizophrenia reduce symptoms of auditory hallucinations.

Researchers have uncovered a potential pathway in the brain that explains how stressful childhood experiences influence poor health in kids.

There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.