mental health

Free To Be Me

How to truly and authentically be yourself

Oscar Wilde is credited with saying, “Be yourself. Everyone else is taken.” Easier said than done, perhaps. In a world where we are expected to look and act in a certain way, we end up pleasing everyone but ourselves. In order to belong we bury our true selves and this can lead to despair. So how would it feel if the only role you play this lifetime is to just be yourself?

How to find your tribe: how to find friends to support your wellbeing

Finding your tribe

A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and love you exactly as you are. Yet to meet them? Here’s how to find your tribe.