mental health

Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

The World Wide Web can expose you and your family real-world dangers and health issues. Discover what the experts say when it comes to staying safe online.

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

From the impacts of obligations to the science of optimism, the pandemic taught us a lot about ourselves and each other. Here’s the latest findings and news for a healthier mind, body and life.

With its influx of Hollywood stars and the infiltration of remote workers, some people are saying that Byron Bay is losing its alternative label and health-centred charm. However, you can still find an equitable option at Byron Yoga Retreat Centre.

Anger often gets a bad rap, but sometimes it’s critical for you to get mad.

How often in your daily life do you stop and take stock of what’s going on in your mind and physical body? A regular yoga practice can help you identify these signals before you hit a wall. It helps you slow down, breathe deeply, move assuredly and think with clarity.

Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll on the beach or a swim in the waves? Being near the ocean provides a bounty of physical and psychological health benefits that you may not be aware of.

Parenthood is a wild ride filled with heart-warming moments, challenge, anxiety and uncertainty. Be more mindful of your parenting mental chatter and achieve inner calm in the chaos

Psychological courage involves facing a deep-seated fear of acknowledging and accepting your faults and vulnerabilities. We look at how you can confront the truth of your behaviours and elicit change.

Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also a sure-fire way to promote greater wellbeing.

Social media can often make us feel inadequate or not good enough. Do you want to move away from comparison and towards self-acceptance?