mental health

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.

It was traditionally believed that psychosomatics involved the effect of the mind on the body. Although we now know that psychosomatics is a two-way street, where bodily experiences can manifest with psychological effects.

Children with CAPD typically have normal hearing and intelligence and their difficulties do not lie in developmental intelligence. Fundamentally, their language and communication problems can be linked to an underdeveloped ear.

We hold our emotions in particular parts of our body. Try these yoga poses to release any negativity you may be holding.

We all try to keep it together, but sometimes you have to let the threads of your life unravel before happiness and healing can occur.

The decision not to enter parenthood is rarely an easy one. Childless women, in particular, face the challenge of fitting into a society that expects them to become mothers. So how, within this context, can a woman make peace with her choice?

Put stress, worries, to-do lists and information overload where they belong – out of your mind – and invite a bit of space and serenity into their place.