mental health

Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?

The ability to chronicle personal thoughts and emotions through the art of writing makes it a cathartic and therapeutic means of centring and soothing the soul.

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

Tapping Touch is a holistic care technique that uses gentle touch and rhythm to relieve tension and to create a sense of wellbeing. Its beauty is that it can be performed anywhere and is suitable for everyone — even the dog

Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand.

Your thoughts are very powerful and can shape your life in a positive or negative way.

Well, it’s October and between having to lodge your tax return by the end of the month, the HSC in about a week or so, Christmas round the corner plus all your ongoing daily rush for many it’s a stressful time of the year.

Meditation is a universal practice that can be used to quiet the mind, reduce stress and to heal the body, mind and spirit. But how do we incorporate it into our everyday lives?

Art therapy is a creative, personal way to access the inner wisdom and strength needed to overcome the stresses and hardships of our lives.

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.