mental healh

It is important to take control of your mind. Overthinking makes you feel out of control but with the help of a good toolkit this habit can change. Here are some ways to get started.

Disappointment is part of being alive and by its nature disappointment is not a pleasure, but if you approach it in the right way it can be a useful part of your journey.

One reader shares how art therapy helped her recover from an eating disorder.

On a spiritual level, anxiety has the power to transform your life. Look closely at the lessons your anxiety may be trying to teach you as they may help you to connect to your soul more deeply and, in turn, better your mental health.

By making simple yet deliberate changes to the way you interact with the world around you, you have an opportunity to help, inspire, support and delight others in kind and thoughtful ways.

Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.