menstrual cycle

Your menstrual cycle should not be a source a shame, but a time to slow down, take care and embrace your magic. Chiropractor, lifestyle coach and personal trainer Dr Jacinta Di Prinzio shares her self-care tips for this special time of the month.

Your period is a totally natural part of you, so your products should be too. Protect your body inside and out by choosing products like Cottons Organic which are free from dyes and scents, and made with certified organic cotton. Look for products that are certified organic cotton, GMO-free, no chlorine bleach, no dyes or scents and naturally low irritant. If you’re not sure what’s contained in your sanitary items, check the ingredients list on the pack.