memory

Closing your eyes can help your memory.

Trans fats are linked to poor memory in young and middle aged men.

Flavanol antioxidants from cacao beans improve memory and slow brain ageing.

Letting your mind wander is not always a bad thing.

Resting is not just laziness, it can actually improve your memory.

Light to moderate alcohol consumption leads to better memory function later in life.

Hand-writing notes can improve your comprehension of what you are hearing.

Green tea can give working memory a boost.

Taking pictures can impair your ability to remember places, people, and events.

Spearmint and rosemary can keep your mind sharp as you age.

Cocoa flavanols can protect against memory decline via a nerve-blood mechanism.

Your beliefs about ageing impact how your brain will age.