meditation

Meditation encourages a youthful structure of the brain as you age.

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

Meditation helps with creativity and problem solving.

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impact

Some meditation forms allow greater processing of self-thoughts.

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.

Meditation has been shown to alter the way that genes are expressed.

Our readers asked spiritual leader, teacher and emissary for peace BK Jayanti for advice on meditation. Here’s what she said.

Mindful meditation could be an effective way to combat early stage high blood pressure.

Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

An instinctual discovery of meditation lead a woman diagnosed with multiple sclerosis to find peace and a way to deal with her illness.