meditation

More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.

Despite being aware of all the health benefits of meditating, I struggled with it for many years.

Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.

who am I? This question keeps us awake at night and makes us wonder where we fit in.

We can’t create a better world by reacting to darkness with more darkness.

Learn to meditate more easily with these 3 simple tips for new meditators.

Meditating on the heart increases confidence, self awareness and compassion.

When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.

Connect to your deeper intuition using meditation.

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.

I share with you my favourite chai recipe for your moments of quiet perfection.