meditation

If migraines give you grief, research shows that meditation may help you find relief.

It makes sense that having a holiday from work and your daily grind can reduce your stress levels. When it comes to a vacation though, do you add some meditation in to your vacation? This is worth pondering because both vacations without meditation and meditation vacations can alter your stress levels at a genetic level […]

Learn, practise and experience the heart of meditation and the bliss and contentment that comes with deep, natural peace. Break through into a deeper level of relaxation and clarity of mind. This retreat includes teaching on meditation, guided practise sessions, time for questions, optional walking meditations and yoga.

Yoga and meditation can reduce your risk of developing dementia.

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

Psychologist David Roland neuroscience to successfully rewire his brain after suffering severe mental trauma and an ensuing stroke.

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can be a marvellous tool for discovering it.

Deliberately going somewhere outside the home to sit and do nothing not only makes it easier, it feels permissible.

We all have “up” times but maintaining positive emotions depends on brain patterns.

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

My 31 day mindfulness meditation challenge has made me more present with my children.