meditation

The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.

Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.

Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.

Meditation produces a whole range of outcomes and some of them will be challenging and distressing.

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.

Practice of a simple meditation or music listening program may have many benefits for older adults with preclinical memory loss.

Discover how to stay cool, calm and joyful all season long by living in harmony with nature’s cycles.

Meditation can increase the amount of grey matter in your brain according to new research.

Moments of silence and solitude are vital for your wellbeing and can also help you reconnect with the universe.

Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind can help enrich your existence.

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.

Try this easy meditation using sounds as a focus to cultivate a calm mind.