meditation

We joined six women in a spiritual circle for four weeks and, in that time, discovered how to create our own spiritual practice and awaken the divine goddess within.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Sound medicine is an ancient practice shared by many cultures and now “sound baths” are hitting the mainstream.

How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend five minutes with yourself daily to access your neutral mind.

Mindfulness practice shows a great improvement in solving software engineering problems efficiently.

Meditation equals medication in preventing depression relapse.

An analysis suggests that meditation may not make us as compassionate as previously claimed.

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

Beauty is about aesthetics, but it is also so much more. Creating — and witnessing — beauty in your life involves slowing down, savouring and making meaningful choices.

Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.

Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.