meditation

How to practice ahimsa or non-violence in your life and on the yoga mat

Picking our way through the many paths to truth and transcendence

Childbirth is a right of passage and allows women to experience the body and mind’s awe-inspiring abilities. Although medical advancements have given us choices in the way we bring our babies into the world, these options have stripped away our belief in the power of the human body.

Health retreat is the new buzz phrase in the travel industry but are they worth the money? And is good health actually attainable in one week or weekend?

The mediation chant, “om”, has links with healing and creativity. Find out what is happening in your body and mind when you utter this sacred sound.

Put stress, worries, to-do lists and information overload where they belong – out of your mind – and invite a bit of space and serenity into their place.