meditation

In WellBeing Issue 127, we cover the joys of knitting. Here’s your chance to join one of many knitting groups across the country and enjoy the benefits!

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.

Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.

More and more scientific studies are proving the astounding health benefits of meditation practice. Discover how peace of mind really feels and just how significantly it can change your life with this easy guide to meditation for beginners.

In the first part of this series, we explored the effects of music and singing on the physical body. Now we discover whether melody can touch the soul, connecting you to both yourself and others.

The steady pounding of feet proves to be a form of moving meditation for one long-distance runner. So what lessons can be learned as kilometre after kilometre clicks past?

I don’t think I’m alone in saying this, but I really struggle with meditation. What makes it worse is that every time I try to learn the skill, I get distracted, discouraged and give up. I’ve made feeble attempts a couple of times this year; I’ve read the first few pages of the book Hurry […]

HypnoBirthing provides a method and philosophy of preparation and birthing that aims to reduce, and sometimes remove, the pain associated with childbirth, allowing women to fully appreciate the miracle that it is.

The lovely Rebecca Cavalôt recently wrote a two-part feature for WellBeing about how music can help to heal our bodies as well as the planet. “Recent discoveries show that the whole universe is alive with melody. In 2003, NASA studied the Perseus Cluster black hole and found it has murmured a B-flat for the past […]

For some the journey to self realisation and communion with the Divine begins with bkathi yoga – love for love’s sake and a visit to Brindavan, one of India’s holiest cities.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health.