meditation

To start meditating, all you need is a comfortable seat, a dedicated period of time (anywhere from a few minutes to 20 minutes is ideal), and the willingness to be present to your experience. “You can come with any attitude you have: skepticism, curiosity or enjoyment,” guides Lorin Roche in his book Meditation Made Easy. […]

From the benefits of pets, meditation and laughter, we look at some interesting slices of life which may just help your mind and overall health!

Disappointment is part of being alive and by its nature disappointment is not a pleasure, but if you approach it in the right way it can be a useful part of your journey.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

Discover the true unbound and unconditional love of Metta meditation, a 2500-year-old Buddhist practice. Metta has the power to permeate and transform hearts and minds and forms a peaceful weapon against ill thoughts and feelings. 

By using mindfulness to awaken to each moment — even the harder ones — we can extract the greatest amount of joy from life.

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

Nestled in the lush tropical hinterland is the Byron Yoga Retreat Centre, the perfect place to enjoy your next yoga retreat.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

Exploring the pool of wisdom around union can open up a whole new way to experience your yoga and meditation practices and bring these unifying effects into daily life.

Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.