meditate

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

Do you feel anxious at home or relaxed and secure? Here are a few design tweaks and practices can help give your home the feel of a safe cave and refuge.

If you’re already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring out why you want to meditate.