longevity

Blue Zones are regions of the planet where a high proportion of people live to be over 100 years old. Here, we reveal the secrets for living a happy, healthy and long life and how you can integrate lessons from the Blue Zones into your own way of living.

Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a wholesome, healthy and long life.

The strategies for reaching this milestone include adequate sleep, maintaining a healthy microbiome, protein and maintaining healthy brain function.

The online world is a magical realm of freeze-dried wisdom, perfect social lives, and products so amazing you could build a new universe with them. Yet as bountiful as it appears to be while some people spend most of their lives in the online world others rarely venture there. Yet again the internet has divided […]

Just walking for two minutes an hour can combat the negative effects of sitting.

Tea drinking reduces your risk of death even from non-cardiovascular causes.

Just running for ten minutes a day could lengthen your life.

Happy relationships could prolong your life.

A handful of nuts each day can lead to a longer life.

Adding some ritual to your food preparation actually enhances the taste of the food.

The plant known as “golden root” has been shown to lengthen lifespan.

Vegetarianism leads to a longer life; or does it?