Lisa Guy

Providing beneficial unsaturated fats found in tahini, olive oil & avocados, to help improve cholesterol levels & cardiovascular health.

Quinoa and lentils are both great sources of dietary fibre to promote gut health, along with providing amino acids.

This creamy Mediterranean-inspired dish combines the tangy richness of whipped feta with the warm, aromatic flavours of roasted olives, creating a delightful appetiser that’s both nutritious and delicious.

These light and fluffy gluten-free cupcakes are made with almond flour, which is packed with protein, healthy fats & fiber to support digestion & promote satiety.

Zucchini is packed with essential nutrients such as vitamins A and C, potassium and folate. These nutrients play a crucial role in supporting immune function and promoting heart health. Zucchini also contains antioxidants like lutein and zeaxanthin,
which are beneficial for eye health and vision and offer protection from age-related macular degeneration

Satisfy your sweet cravings with these delectable zucchini chocolate brownies. Zucchini adds more than just moisture to these wholesome brownies, they add important nutrients such as vitamins A and C that contribute to immune and skin health. Cacao is abundant in powerful antioxidants, such as flavonoids and polyphenols. These antioxidants help combat oxidative stress in the body, neutralising free radicals and helping reduce the risk of chronic diseases including cardiovascular disease. Cacao also contains compounds such as theobromine that can positively influence mood and can contribute to feelings of wellbeing and happiness.

This warm, comforting soup is bursting with nutritional goodness. One of the key highlights of this soup lies in its abundance of beta-carotene. Both pumpkin and carrots are rich in this important nutrient. Beta-carotene is a precursor to vitamin A, a vital nutrient known for its role in promoting good vision, supporting a healthy immune system, and maintaining healthy skin.

This wholesome veggie slice is delicious cold the next day for lunch with a green salad. This dish is loaded with vegetables that are rich in protective antioxidants, along with protein to build and repair the body.

With a few mindful adjustments, you can create delicious Mexican meals at home that will promote good health while satisfying your tastebuds.

Brussels sprouts are nutrient-dense vegetables that provides a range of essential vitamins and minerals including vitamins K and C, folate, iron and potassium. They’re also rich in dietary fibre, which is important for digestive and cardiovascular health.

Chickpeas, the main ingredient in falafels, are an excellent source of plant-based protein and dietary fibre.

Packed with protein and colourful vegetables, this wholesome and satisfying meal is a nutritious twist on a classic favourite. Having good-quality protein sources such as organic eggs and chicken with a meal will provide all the essential amino acids needed to build and repair the body, along with making important hormones such as serotonin, melatonin and growth hormones.