Lisa Guy

These vegetarian koftas are packed with soy protein and fibre to support muscle health and digestion. Topped with creamy whipped feta, they are packed with calcium and probiotics to support bones and gut health. Finished with tangy pickled red onions for a burst of flavour and extra goodness.

This Turkish-inspired dish pairs beautifully with grilled fish, lamb or chicken. Roasted eggplant provides fibre and antioxidants to support digestion and heart health, while pomegranate seeds are rich in vitamin C for immunity and collagen support. Finishing off with a tangy tahini lemon dressing brings protein, calcium and healthy fats.

These delicious bars are a nourishing way to satisfy chocolate cravings. Nuts and seeds deliver protein, healthy fats and fibre to support energy, hormone and heart health, while antioxidant-rich dark chocolate helps reduce inflammation, support brain function and boost mood.

These moreish gluten-free banana, chia and pistachio muffins make a wholesome treat or breakfast on the go. Naturally sweet bananas support energy, while chia seeds add fibre and omega-3s for gut and heart health. Protein-rich pistachios help balance blood sugar and promote lasting satiety, supporting overall digestive health.

These gluten-free blueberry oatcakes make a wholesome, nourishing snack that’s both satisfying and good for you.
Blueberries are rich in anthocyanins, powerful antioxidants that support brain health and reduce inflammation,
while oats provide soluble fibre to support gut health, balance blood sugar and keep you feeling satisfied for longer.

Leftover roasted cauliflower adds a delicious, hearty touch to this salad with green leaves and fresh herbs. Chickpeas and almonds add a boost in protein and fibre, making this a satisfying and wholesome salad.

Enjoy this whole roasted Cauliflower rich in fibre and vitamins C and K, supporting digestion, immunity and reducing inflammation. Its Sulphur-containing compounds help support liver detoxification and may protect against certain chronic diseases.

This vegan matcha chia pudding is a perfect way to start the day or enjoy as a healthy snack. Matcha is packed with antioxidants and helps enhance concentration and mental clarity. Chia seeds provide plant-based omega-3s, fibre for gut health and protein to keep you feeling satisfied.

This wholesome frittata is a nutrient-packed, protein-rich meal ideal for breakfast, lunch or a light dinner. Mushrooms support immunity and gut health, eggs provide quality protein for brain function, and feta adds calcium for strong bones.

This vibrant vegan raw pad Thai is bursting with plant goodness. The creamy almond butter dressing provides healthy fats, protein and magnesium to nourish your nervous system and support steady energy and blood-sugar levels. Red cabbage is rich in antioxidants and vitamin C, helping to reduce inflammation and boost immunity, while bean sprouts bring a crunch along with enzymes to aid digestion.

Ageing well isn’t just genetic—daily diet and lifestyle choices can support your body’s natural longevity mechanisms.

Pistachios are a great source of prebiotic fibre, which supports gut health by nourishing beneficial
bacteria in the digestive system. This helps improve digestion, enhance nutrient absorption and promote a healthy gut microbiome. Pistachios are also rich in heart-healthy fats and protein, making them beneficial for overall cardiovascular health and balanced blood sugar levels.