life

We take a look at the latest findings for the mind and spirit, from hoarding psychology to anti-anxiety rituals and how you really are what you eat!

Are your eyes really the window to your soul? What are the colours of your emotions? We take a look at the latest health and wellness findings.

Life can be complicated and cluttered. Could cutting costs, commitments and possessions bring peace, joy and planetary healing? Why not give minimalism a go?

Corporate social responsibility (CSR) refers to a recognition by businesses that they have an obligation beyond profit-seeking to maintaining the society and environment in which they operate. The inspiring truth is that when corporations put CSR at their heart then everybody wins: society, the environment and the business.

Honouring your personal boundaries is more than an act of self-care; it’s a fundamental practice to support your overall health and wellbeing.

Society loves a winner, but every successful person you know or admire has failed at some point. It’s in the journey where self-discovery and true character is found.

Have you ever wondered what it would be like to be a professional coach? We take a look.

New columnist Alexx Stuart sheds light on the issues surrounding scented candles.

Beauty is about aesthetics, but it is also so much more. Creating — and witnessing — beauty in your life involves slowing down, savouring and making meaningful choices.

When you’re at a crossroads in life and wondering which way to turn, simply stop, take a deep breath (and maybe a notepad) and ask some searching questions.

Are you watering and nurturing your sex life “garden”? It’s important for satisfaction.

If you spend too much time in the workplace, your health can suffer for a lifetime.