Jenetta Haim

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

Learn about Tesla Metamorphosis®, an interesting healing modality based on multidimensional waves.

Performance anxiety at work is normal. Here are some tips to help you overcome it.

A huge part of negative thinking is the way we speak of ourselves to others.

Find what tools resonate with you and can assist you to shift your consciousness into a better place.

For cancer prevention and to reduce risk of recurrence, it’s important to change the environment that surrounds cancer cells.

The energy in your body can give you great insights into your health.

who am I? This question keeps us awake at night and makes us wonder where we fit in.

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Let’s look at some issues you may be having with your eyesight and what you can do about it.

In a world filled with sorrow we should strive to make each day special in some way for the people we love.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.