Jenetta Haim

Aging is imminent. We will all get older but that does not mean we need be sick, incapacitated or inactive.

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen relationships and help you live the life you want.

Think you might have an addiction? Here are some tell-tale signs you’re addicted and some tips on how to kick it.

There can be danger in taking snoring too lightly. Here we look at some possible causes of snoring and what you can do to treat them.

If you are not happy, you have the choice to change your circumstances.

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no different.

Sometimes the path to wellness requires breaking physical and psychological patterns.

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

Sometimes we must close the door on unfulfilling or painful relationships to open the door to love.

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

Learn about Tesla Metamorphosis®, an interesting healing modality based on multidimensional waves.

Performance anxiety at work is normal. Here are some tips to help you overcome it.